We all want to live our best life. There are a thousand reasons to come to therapy—some clients come in crisis while others are seeking to further develop an already contented life. Everyone who enters therapy is looking for positive change to improve their wellbeing. Individual counseling is an investment in your happiness. By learning new skills to manage issues, overcome obstacles and make healthy decisions, we increase positive feelings increase and nurture self-esteem. Many of my clients find they enjoy the therapeutic journey to self-awareness and that it is the cornerstone to personal growth.

I Provide Counseling for Concerns Including:

  • Anger
  • Low Self-Esteem
  • Anxiety
  • Phobias
  • Childhood Trauma
  • Procrastination
  • Developing Leadership Skills
  • Relationship or Marriage
  • Family Issues
  • Spiritual Issues
  • Stress
  • Difficulty with letting go (divorce, breakup, infidelity)

When Should I Seek Individual Counseling and Coaching?

Usually clients who seek individual counseling know deep inside that they need outside support to overcome their struggles. My ideal client is someone who is highly motivated—perhaps you’ve been suffering for a while and are finally ready to seek guidance. I find that when clients show up ready and are enthusiastic, great change can and will happen,

Sessions

In your first session you will complete an intake form that takes about 10 minutes. All sessions are one hour and the fee is $200 per session. There is a 10 minute window if sessions need to go a little longer. Most clients book sessions weekly for the first month and then go to biweekly or once a month until they feel their goals have been met.

Therapy Modalities

I have been trained in and use a variety of therapeutic modalities in my Individual Counseling including:

I conduct most of my sessions in the Del Mar area of San Diego and also have a number of clients who I see virtually.